Staying fit and strong
Post Workout Meals make a very important part of our Exercise. Right kind of Post Workout Diet / Post Workout Meals can do wonders to your exercise and can show very surprising results for you. It not only Boosts your Energy level but also helps to speed up Muscle Recovery.
Post your workout your body is completely drained out of energy.What you eat after a workout is very important in terms of your muscle development and thus Post Workout Meals are very important. You don't want to be wasting your workout by not consuming the right food. Consuming the right combination of nutrients will help recover your muscles at the same time also restore your body's energy levels. Proteins help in muscle recovery while carbohydrates help in replenishing your body's energy levels.
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So, Proteins and Carbohydrates have to be a major constituent of your post workout meal,Irrespective of the time of day you exercise. For best results, eat within 10 to 30 minutes after exercise, when muscles are most receptive to any nutritional intake. As, during this time, an increase in enzyme activity makes the body more efficient at storing glucose for energy, from the carbohydrates and in repairing fatigued, worn out Muscle with the protein.
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Posted in Home Post Date 01/10/2021