Can You Differentiate from Different Types of Exercise

Have you ever wondered if your body can tell the difference between different types of exercise? A lot of women really never think that much about it, but you should because it can become something very important to the results you expect.

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A good example of this is when women run on the treadmill. Most women think they are burning fat each time they run, but in reality, the more they do it the more fat their bodies will pack on.

The reason for this has to do with the relationship of lean muscle mass and the amount of calories you are eating during the day. In reality, the most effective fat burning exercises are resistance exercises.

Weights are the best, but circuit workouts are great too. Circuit workouts are especially great when you are new to exercising. So many women are new but their either get started with weights too soon or they go for programs that are entirely too hard for them.

You have to remember that if you start with the right type of level of intensity, you will progress much faster. However, that also means that you can't just lay back, being intense enough makes a huge difference.

So remember that your body can tell the difference between exercise routines. It knows and will react better when you're doing weight training for women compared to just running. They are both important but when it comes to running, you really don't need to do as much as you think.

The best thing you can do is get with a program that suits your goals and get professional made programs that are proven to work. That really is the other major mistake many women make. They use the programs in the magazines which are not really the best because they isolate way too much.

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Posted in Home Post Date 01/30/2021